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Free E-books

These are books in pdf format which you can download and then print on to paper. 

  • Click here to download The Hernia Bible: A non-surgical approach to hernia treatment. By Craig Sams, a former hernia sufferer who used these methods to cure his own hernia.
  • Click here to download Cluthe's Advice to the Ruptured. Published in 1912 this book describes dozens of hernia cases which appeared to be cured by this relatively primitive truss.

 Nutritional help

  • British Association for Nutritional Therapy
  • American Association of Naturopathic Physicians
  • Life Extension Foundation (supplies nutritional supplements worldwide)

 Exercises

  • Pilates worldwide
  • Pilates UK

Hernia Surgery Warnings

  • https://youtu.be/g_lbPWBrU2A
  • How long does a hernia mesh repair last?

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  • Testimonials
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  • Terms of Service
  • Refund policy

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